WOW: Week of Wellness 2024

Join us at CGS for Mindful Meditation with the CRIM Foundation. All are welcome to attend. No prior experience with meditation needed.

NPHC will be hosting a kickback on Saturday night for students to come have a good time and be in community together. Each UM-Flint student can bring up to one guest. Please make sure to register them in advance to help with check-in.

• RSVP
• Guest

Enjoy meditation and relaxation by taking a break and enjoying this gentle, basic yoga class that will enhance your strength and flexibility.

QPR stands for Question, Persuade, and Refer - the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.

Join this training hosted by CAPS clinicians to learn more about how you can be a resource to those contemplating suicide. Participants will receive a one year certification as a trained QPR Suicide Prevention Gatekeeper.

Push your physical limits with this group fitness class that works the total body, focusing on strength and cardiovascular training. Get your heart pumping with intervals, functional fitness exercises and/or plyometrics.

A low-impact, total body, invigorating water workout. Takes place in the shallow ends of the pool and uses pool fitness equipment. Ideal for all fitness levels. No swimming required.

Join us this Thursday in learning how to successfully prep for your interview. Come find out what questions you can ask to secure the job!

The University of Michigan Credit Union (UMCU) wants to help you start your path to financial wellness now! From the basics of budgeting to common financial mistakes to avoid along the way, this energetic interactive workshop will teach you how to keep your finances organized and build a solid financial foundation for now and long after you graduate!

Handwritten letters are still very in, and your loved ones from wherever would love to hear from you! Join us from 2-4:30 PM on Thursday, February 15th for everything you need to write a letter to your friends or family. We will even pay for postage and mail. it for you :))

In partnership with the Genesee County Health Department & UM-Flint Environment, Health and Safety, there will be an on-campus vaccination clinic. This is still a good time to get vaccinated, students, faculty, staff and the general public- including children- will have the opportunity to receive a flu vaccine and/or the newest COVID-19 vaccine. Participants will need to show a state-issued ID or their health insurance card. Most insurances will be accepted.

Learn about the open source citation manager: Zotero. Zotero helps you collect, organize, annotate, cite, and share research.

We will cover setting up an account, downloading and installing the desktop version of the program, installing the Zotero browser extension, creating collections, adding citation,  exporting bibliographies, and collaborating with colleagues.

Join Zoom Meeting: https://umich.zoom.us/j/97273732230
Meeting ID: 972 7373 2230
Passcode: 061334

We are excited to announce the 4th Annual Iqbal Symposium on Islamic Thought & Civilization at UM-Flint. The symposium was conceived of by members of the Muslim community to nurture a deeper understanding of the rich history and living tradition of Islamic thought and civilization and its impact on the world we share. We share a meal together and enjoy a presentation and dialogue with invited guests.


This year, the main event will be Thursday, February 15, 5:30-7:30 p.m., in the Northbank Center’s Grand Ballroom. Our keynote speaker will be Dr. Anne Rasmussen, Professor of Music and Ethnomusicology and Bickers Professor of Middle Eastern Studies at the College of William & Mary.

Professor Rasmussen's talk is titled, "Techniques of Tilawa: The Power of Islamic Vocal Art in an Indian Ocean World".
Among scholars and citizens of the Islamicate world, Indonesia is renowned for its rich culture of Qur’anic recitation, for its multi-tiered system of public and private Islamic education, and since 1945, the year of Indonesian independence, for its dynamic interplay of religion, politics, and social life. Les well-documented are the ways in which Islamic performance – from religious ritual to sacred song to pious pop – shapes and publicly articulates individual and community identities. Dynamically illustrated with materials from over 20 years of ethnographic research in the region, Anne K. Rasmussen introduces and explores the meaning and the impact of Islamic vocal forms, most of them rooted in tilawa, the recitation of the Qur’an, with roots that extend deep into Indonesia’s local cultures and branches that extend across the Indian Ocean.

If you are unable to attend the symposium in-person, there is a virtual option here, which does not require pre-registration: go.umflint.edu/iqbal2024.

6-5-4-3-2-1! In six challenging stations, this 30-minute HIIT class will scorch calories! CARDIO COUNTDOWN is functional training that follows a consistent formula making time fly. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time.

In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! GET PUMPED stations follow unique formulas that are smart, fun, and ever-evolving.

A special valentine's day themed indoor cycling experience that will be fun and challenging! Through hills, sprints, and riding, you will increase your stamina and strength. Water bottles and a small towel are highly recommended.

Want to bring a special someone? Students & members can sponsor a guest for $12 at the front counter.

*class limit: first 14 participants to arrive*

Join the Center for Gender and Sexuality, the Center for Global Engagement, and Student Government for a fun Valentine's Day Card making. We have so many things to offer including consent centered cards, healthy relationships cards, information on healthy relationships, and partner activities. You'll also be able to learn how to say Happy Valentine's Day, consent, and more in different languages! Stop by our table on the 2nd floor of UCEN to make a card, learn some new stuff, and have fun!

Enjoy meditation and relaxation by taking a break and enjoying this gentle, basic yoga class that will enhance your strength and flexibility.

Description: Effective time management is a cornerstone of academic success. In this workshop, we will empower you with the knowledge and practical skills needed to optimize your time and achieve your academic goals efficiently. By participating in this workshop, you will gain valuable insights into how to strike a balance between your academic responsibilities and personal life. You will leave equipped with a customized time management plan, enabling you to navigate your academic journey with confidence, reduce stress, and maximize your academic performance. Join us on this journey to unlock your full academic potential.

Self-love is a revolutionary act. Join CAPS in honoring and celebrating the relationship with yourself. Event to include #loveyourselfies, love letters to self, love your culture, love your sexuality, self-care strategies, compassionate offerings, and sweet treats. We hope to see you there!

Help us honor and salute the women who are challenging stereotypical norms and changing the world! We also discuss current events that effect women in the world, women empowerment, leadership, and more. Join CGS every Wednesday of the semester from 1:45-2:30 to learn about these current events!

Learn how to organize your drive and share folders and files for collaboration. We'll also explore some of the different apps that are available to use.

A challenging class blends core strengthening exercises and yoga. This core focused flow class is an opportunity to build strength in a yoga setting.

You can expect the sequencing to incorporate many blocks of strengthening throughout.

A core strengthening and conditioning program that uses functional movements designed to prepare a person for life contingencies through extremely varied and challenging workouts. It improves cardio-respiratory endurance, stamina, flexibility, power, speed, coordination, agility, balance and accuracy. Participants perform multiple, diverse and randomized physical challenges that are always changing to keep participants motivated. All exercises can be modified depending on your fitness level.

The class is limited to the first 16 participants. Please arrive early!

❤️💗 Come hang out with Hall Director Stephanie Svob to talk about self love, healthy relationships, self care, and healthy habits! Enjoy some pizza, face masks, games, and painting canvases or rocks with affirmations for the Riverfront community! ❤️💗

A special Valentine's Day Zumba class that combines Latin dance moves with muscle conditioning, balance, flexibility and both high and low intensity cardio to burn calories and boost endurance. Come dance the night away!

Want to bring a special someone? Students & members can sponsor a guest for $12 at the front counter.

*class limit: first 30 participants to arrive*

The Genesee County Health Department and CGS will be hosting FREE STI testing. Get tested for Gonorrhea and Chlamydia by providing a urine specimen and you will get FREE PIZZA! STI educational materials will also be available.
UCEN, 2nd Floor, outside CGS
Everyone who participates will get a voucher for 2 slices of pizza and a fountain drink from Picasso!

A low-impact, total body, invigorating water workout. Takes place in the shallow ends of the pool and uses pool fitness equipment. Ideal for all fitness levels. No swimming required.

Join Wolverine Essentials as we partner with Genesee Community Health Center, Greater Flint Health Coalition, and Hamilton Community Health Network to encourage "Essential Wellness". Blood pressure checks, Narcan training, and assistance with applying for Medicaid will take place at this event. Participants have the opportunity to spin the wheel for prizes!!

If you are unsure of how to boost your resume, or looking to start on a resume for upcoming internships? Come join us this Tuesday at @12:00 to learn how to successfully prep your resume.

On Tuesday the 13 from 12 - 12:45 p.m., we'll continue the conversation on how to identify depression amongst graduate students and some ways to help!


"What's The Word?" is a weekly event on Tuesday from 1:45-2:30 p.m. held by the Intercultural Center Programming Staff. Here an intern gets to talk about a current topic or specific interest they want to discuss, these can be more casual conversations or a bit more in-depth discussions. Whatever the topic or form of discussion we hope you'll join us!

Love is in the air, and what better way to celebrate than by picking out a cuddly companion?
The animals will be revealed on our Instagram prior to the event, so follow us @cabumflint.
(The end time for this event is subject to change. The event will end when we run out of animals)

Push yourself to the max for short bursts then recover and repeat to torch calories, burn fat and amp up your metabolism during and AFTER your workout! Modified to any fitness level, these intense bursts of work using HIIT training can help you get shredded in just 30 minutes.

The library's live webinar on avoiding plagiarism in academic contexts. The webinar will last approximately an hour and attendance records will be shared with instructors for credit. All sessions cover the exact same content.

Your registration email will also include the following Zoom link and passcode.

Join Zoom Meeting: https://umich.zoom.us/j/92471573672

Meeting ID: 924 7157 3672
Passcode: 556621

To keep training at your peak, you need to prioritize your recovery and mobility. Calm your mind, increase joint stability, and enhance your recovery with breathing, stretching, and mobility drills.

"Sonic Connections" is an arts-based mental health and life skills program that equips students with tools to thrive in the face of challenge. Through music, we make space for folks to navigate all of the thoughts and feelings that arise as they pursue the things that matter.

PBA Flint has a special guest from Ann Arbor's PBA program in the Graham Sustainability Institute. Explore the ways wellbeing connects to sustainability, get Flint-specific resources to more intentionally connect with nature, and make seed bombs to take with you in this interactive workshop. Register soon because spots are limited.

Join us for an informal discussion on relationships, sex, pleasure, and body autonomy with Guest Licensed Professional Counselor and Sex Therapist, Shuntai Allen Bey

Enjoy meditation and relaxation by taking a break and enjoying this gentle, basic yoga class that will enhance your strength and flexibility.

Day 5
Focus 2 Careers

Join us for lively discussions on disability-related topics! Make connections and foster a sense of community among disabled students while delving into important issues. Together, let's raise awareness, promote education, and create an inclusive environment for all.

All are welcome! A guest from Mt. Pleasant's 7th Generation Program, Daniel Jackson, will be visiting to talk about traditional drumming and singing as well as perform a few songs. Attendees will be able to experience and learn about the Chippewa culture during this event.

Want to know more about sex and potential barriers to sexual intimacy? Join guest lecturer and local sex therapist, Shuntai Allen-Bey for and deeper dive into the understanding sexuality, intimacy and treatment for sexual difficulties in healthy relationships.

A core strengthening and conditioning program that uses functional movements designed to prepare a person for life contingencies through extremely varied and challenging workouts. It improves cardio-respiratory endurance, stamina, flexibility, power, speed, coordination, agility, balance and accuracy. Participants perform multiple, diverse and randomized physical challenges that are always changing to keep participants motivated. All exercises can be modified depending on your fitness level.

The class is limited to the first 16 participants. Please arrive early!

Interested in learning more about the Divine 9? Looking to connect with the National Pan-Hellenic Council members? Join us for Black Greek 101. We'll have conversation and activities to help students connect with the members of our historically Black fraternities and sororities at UM-Flint.

Calling all First Street Residence Hall residents (and guests)! You're invited to Hang with your Hall Director, Stephanie Hare at Kupid's Kickback! In celebration of all things love we will be doing a Valentine's card exchange, Valentine themed coloring, learning our love languages and there are a few more goodies in store. See you there!

In December the U. S. Surgeon General, Dr. Vivek Murthy launched the national connection challenge in response to a growing problem of lonelliness and social isolation amongst college students. Through the 5 for 5 Connection Challenge, you will take simple but powerful actions to build and strengthen your own relationships and inspire others to incorporate connection as a daily part of their lives. As part of the 2024 Week of Wellness, UM-Flint challenges YOU to take the 5-for-5 Connection Challenge!

Should you accept the challenge, follow these steps:
1. Commit to Connect: Use 5 days during the Week of Wellness to connect with people in your life.
2. Take the challenge: Take a small action each day for 5 days to express gratitude, offer support, or ask for help.
3. Reflect and share: Share your reflections on the actions you took and how they made you feel.
4. Submit your actions and reflections to earn a UM-Flint Mini Waterproof Outdoor Bluetooth Speaker
*Students on campus can pick up a 5 for 5 Connection Challenge card from any event during the Week of Wellness and submit completed challenge cards to the CAPS/DASS office in UCEN 264 on February 19 - February 21 to receive a UM-Flint speaker.

*Fullly online students, can complete and submit this form to receive their speaker: https://forms.gle/HKi2anDcfcbfHRR47

UM-Flint wants to hear from you!

In partnership with the American College Health Association (ACHA), UM-Flint is participating in the National College Health Assessment (NCHA) to learn more about the health and wellness needs of students. All students 18 years or older are invited to complete the UM-Flint Student Health Survey, which helps UM-Flint ensure we are offering resources and program to support your needs.

Please check your email for an invitation from the National College Health Assessment to complete the UM-Flint Student Health Survey. Upon completing the survey, you will be able to select a $5 gift card of your choice to Amazon, Panera, or Starbucks. Additionally, all students who complete the survey will be entered into a drawing to win one of the following prizes:

$50 Amazon Gift Card
$50 Maize Money (2)
$30 Speedway Gas Gift Card
$50 Meijer Card
Personal Training Session at the UM-Flint Recreation Center

We look forward to hearing from YOU!!