Restorative Yoga: All-Levels

Take a moment, in the middle of your week, to relax in the dim light of candles. Restorative yoga involves holding restful poses (often with the support of blocks or blankets) for an extended period of time. It is generally considered a gentle and passive form of yoga, with a focus on deep relaxation of the mind and muscles. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation. 

Mats are provided. Please wear clothes you feel comfortable moving in. This class is best suited for those who feel comfortable staying in a single pose for an extended period of time, dark lighting, and moving between standing/sitting/lying postures. Please email @sabrina.durmaz.26@dartmouth.edu if you have any questions. 

*Artificial candles.

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