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30-Minute Morning Wake Up Yoga

by Student Wellness Center at Dartmouth

Spiritual wellness

Thu, Jan 16, 2025

8:30 AM – 9 AM EST (GMT-5)

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Taught by LB White.
Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow that includes sun salutations, strong standing postures, and calming forward folds. We will conclude with a brief relaxation to help send you off on a day built on a foundation of presence and peace.

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Student Wellness Center at Dartmouth | View More Events

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