"Let's Talk Wellness" Discussion Series: Nourish Your Body, Nourish Your Mind

by URecFit and Wellness

Workshop PSLI: Integrative Health and Wel... URecFit and Wellness Wellness

Wed, Mar 27, 2024

12 PM – 12:45 PM EDT (GMT-4)

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Discuss how nutrition and diet can support your mental and physical health in addition to reducing and managing stress. We will also learn tips for menu planning, food preparation, and saving time, money, and energy to further reduce your stress.

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