Anxiety Toolbox - Series 1
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Details
The Anxiety Toolbox is a psycho-educational session on stress and anxiety management. Students will gain information that will increase the ability to understand the nature of stress, learn about strategies for managing stress, and how to lower their personal stress level. This series will meet on Thursdays for a 1-hour skill-based sessions over a 3-week period.
This series will meet: February 17th, February 24th and March 3rd