Yoga w/ Mary Anne Colledge (Monday Evening)

In these trying times we are often caught up in our thinking minds and ignore our bodies. This class is an invitation to climb out of an overactive mind and into our hearts and bodies to be aware of how it feels to be conscious and fully present in the moment.

Please join us for Kripalu style, gentle yoga and meditation. Beginners are especially welcome! The primary objective in these classes will be to cultivate tools, techniques and practices that may be useful in calming our nervous system and developing awareness. We will learn pranayama (controlled breathing practices), asana (poses), mindfulness, resiliency. We will also explore various meditation techniques that may be helpful as we navigate uncertain times during this pandemic.

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