Mindful Monday: Finals Virtual Group Guided Meditation

Name: Mindful Monday: Finals Virtual Group Guided Meditation
Start: 2024-05-06T10:00:00-04:00
End: 2024-05-06T11:00:00-04:00
Location: Online Event

by Wellness Promotion

Health & Wellness De-Stress Mental Health Wellness Promotion

Mon, May 6, 2024

10 AM – 11 AM EDT (GMT-4)

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Join the Office of Wellness Promotion for a guided group meditation via Zoom to support yourself during final exams, where we will focus on breathing techniques and de-stressing strategies. No previous meditation or mindfulness experience needed!

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