Spring Up: Mindfulness Matters Part 2: The Mind-Body Connection

Name: Spring Up: Mindfulness Matters Part 2: The Mind-Body Connection
Start: 2023-05-16T15:30:00-07:00
End: 2023-05-16T17:00:00-07:00
Location: GPSRC - 3100 Gateway Study Center

by Graduate Division

Workshop Graduate Student Support

Tue, May 16, 2023

3:30 PM – 5 PM PDT (GMT-7)

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GPSRC - 3100 Gateway Study Center

3100 Gateway Study Center, Irvine, CA 92697, United States

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JOIN US FOR AN INFORMATIVE WORKSHOP ON MINDFULNESS Hosted by Dr. John Guzowski

* An overview of the mind-body connection from a neuroscience lens
* This workshop will explore research on how exercise, diet, sleep, and contemplative practices alter brain function in ways that positively impact mental health and well-being
* Insomnia cookies and coffee will be provided

*Attendance at Part 1 not required.

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GPSRC - 3100 Gateway Study Center

3100 Gateway Study Center, Irvine, CA 92697, United States

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Graduate Division | Website | View More Events

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