Spring Finals Wellness

Join us at the Finals Wellness Event, which is taking place in person at the Macaulay Building! We're having a whole bunch of different activities that will allow you to de-stress before finals.

 

Schedule Below:

 

Club-Sponsored Activities in the Commons

5:00pm - 7:00pm
Psych Club: Art Therapy
Habitat for Humanity: Wish Tree Project
STEM Society: Benefits of Mindfulness
Macaulay Queer Alliance: Finger Painting
 

Meditation

5:15pm - 5:45pm
Calm your mind in a meditation session hosted by our Writing Specialist, Cam!
 

Wellness Workshop: Worries & Wheels

(Bring your own Writing and Coloring Materials!)

5:30pm - 6:15pm

Do you ever feel like your worries are getting the best of you? That they’re keeping you up at night and have become the college-version of the “Monster Under the Bed?” In this workshop, you’ll learn how to manage your worries and create self-care wheels to carry you through finals.
 

Wellness Workshop: Keeping Yourself Centered & Grounded 

6:15pm - 7:00pm

When we feel anxious or stressed, we can lose sight of the bigger picture. Learn to manage difficult moments through grounding exercises to ease the mind and regain mental focus. We will engage in activities that tap into the five senses (sight, smell, taste, touch, and sound) and you will come away with a plan on how to create your personal calm. 
 

Volunteer Therapy Animals (First come, First serve)

6:00pm - 8:00pm in 20-min sessions
De-stress with some furry friends! 
 

Yoga hosted by the Macaulay Dancers

(Bring your yoga mat if you have one!)

6:00pm - 7:00pm
Hosted by the Macaulay Dancers, give yourself some peace of mind and get a good stretch to get your body ready for finals week. 
 

Overcooked 2 Game with Gastronomy Club

6:15pm - 8:00pm
Join the Gastronomy Club to play Overcooked 2 on Nintendo Switch in the Screening Room! Note that this event was adjusted from a movie. 
 

Quiet Study

5:00pm - 8:00pm
Enjoy quiet study space to prepare yourself for Finals. 
 

 

IMPORTANT

• You must follow the building entry guidelines to enter the Macaulay building for the event. Have your CUNY Access Pass and ID ready!

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Co-hosted with: Macaulay Dancers, Macaulay Gastronomy Club, Peace Action, The Macaulay Mind, Macaulay Queer Alliance, Macaulay STEM Society, Peer Mentors & Orientation Leaders

Contact the organizers