Be Your Own Hypnotist: Calm Your Mind and Body

Name: Be Your Own Hypnotist: Calm Your Mind and Body
Start: 2022-10-04T12:00:00-04:00
End: 2022-10-04T13:00:00-04:00
Location: Private Location (sign in to display)

by Student Wellness Center

Health/Wellness CAPS Class of 2023 Class of 2024 Class of 2025 Class of 2026 Destress DuWell Health/Wellness MentalHealth Wellness - Mind-Body

Tue, Oct 4, 2022

12 PM – 1 PM EDT (GMT-4)

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Private Location (sign in to display)

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Details

This workshop will guide students through learning and rehearsing anxiety and stress reduction techniques to help calm the mind and quiet the mind for more effective study habits and more rewarding connections.

RSVP not required, but preferred for accuracy of food and resources.

Food Provided (Snacks will be provided.)

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