Unwind Your Mind: Toolkit for School-Life Balance

Name: Unwind Your Mind: Toolkit for School-Life Balance
Start: 2022-10-26T16:00:00-04:00
End: 2022-10-26T17:00:00-04:00
Location: Private Location (sign in to display)

by Student Wellness Center

Health/Wellness CAPS Class of 2023 Class of 2024 Class of 2025 Class of 2026 Destress DuWell Health/Wellness MentalHealth Mindfulness Wellness Wellness - Mind-Body

Wed, Oct 26, 2022

4 PM – 5 PM EDT (GMT-4)

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Private Location (sign in to display)

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Do you struggle to unwind your mind before an exam, interview, or before going to sleep at night? If so, you are not alone! Minimizing the stress of daily life as much as possible is important for overall health. This workshop will give you some tips to help you move through stressful moments at Duke mindfully.

RSVP is not required, but preferred for accuracy of food and resources.

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