Mental Health Skill Building: RIO (Recognition, Insight & Openness)
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Manage and reduce anxiety
Adapt to new challenges
Understand your thoughts and feelings, WITHOUT judgment or shame
Move beyond feeling "stuck"
Take the initiative to step out of your comfort zone
This program is open to all Illinois students—you do not need to be a current client of the Counseling Center. We do strongly encourage you to be available to attend both sessions.
Dress Casual (jeans ok)
Hosted By
Co-hosted with: Office of Undergraduate Affairs, Undergraduate Academic Advising, Student Success, Counseling Center (OWNER)
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