Daily Mindfulness Drop-Ins

In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Daily Mindfulness Drop-Ins will be offered Monday-Friday from 4:15 p.m. to 4:45 p.m. with a brief meditation on Zoom to help you get centered. Zoom meeting ID: 922 2891 7050 (Password: CCMind)

Mindfulness Mondays - Practice guided meditation to increase your mindfulness skills and de-stress.
Intuitive Eating Tuesdays - Start making peace with food by engaging in grounding activities to be more aware in the process of eating.
Body Awareness Wednesdays - Engage in activities designed to help you reconnect to your physical body (grounding, muscle relaxation, and body scan).
Thoughtful Thursdays - Explore the link between your thoughts and actions and use this recognition to be more open to change.
Forget It Fridays - Focus on your breathing, identify potential challenges, and develop breathing skills to help you release anxiety.

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