Recognition, Insight, and Openness (RIO)

Times are not easy. As our campus works toward having a more "normal" semester, there's still been a lot of stress around health and safety as we all try to determine what life will now be like. To better manage the stress of these times, the Counseling Center offers RIO, an interactive experience that helps you:

• Learn mindfulness skills to identify why you're feeling the emotions you are and accept them.
• Manage stress, anxiety, and other emotions productively.
• Identify what's most important to you and prioritize accordingly.

This series is open to all GIES students—you do not need to be a current client of the Counseling Center. This is 2 part event and we strongly encourage you to be available to attend both sessions.

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Co-hosted with: Office of Undergraduate Affairs, Student Success (OWNER), Counseling Center