UCSB Sleep Challenge

The Sleep Challenge is a week-long online challenge that will help you discover more about your relationship with sleep while also learning tips and tricks for improving your sleep straight from peer-reviewed research. To start, you will take the pre-survey and then 3 core modules that will give you a base knowledge of sleep, guiding the rest of your journey through the challenge:

Monday: Bedtime Routine
Tuesday: Sleep Debt
Wednesday: Memory and Learning

After Wednesday, you get to choose your own journey by picking one module a day for the rest of the week. You will choose 4 more modules on your own from 15 different module topics, such as Electronics, Sex and Close Relationships, Bedtime Routines, and Dreaming.

Remember, the pre-survey opens on Sunday, October 16
To read more in-depth about how the challenge will work you can visit our website: ucsbsleepchallenge.com

ALL students who participate in the challenge will be eligible for one of twenty $30 Amazon Gift Card in our randomly selected giveaway, if they meet the criteria of: completing the pre-survey, completing 7 modules INCLUDING our 3 core modules (Bedtime Routines, Sleep Debt, Memory and Learning), and the post-survey.

Health & Wellness | View More Events

Contact the organizers