Nighttime Meditation

by Health & Wellness

Social & Emotional Health Social & Emotional Health

Fri, Oct 7, 2022

9 PM – 9:45 PM PDT (GMT-7)

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For those night owls looking to expand their mindfulness community, join us on the first Friday of every month for Nighttime Meditation. Explore a different meditation technique each month including breath/body awareness, loving-kindness, cultivating curiosity, and generating gratitude. Mats and cushions provided.

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