Autogenic Relaxation: Mediation Session for Postdoc Appreciation Week

Name: Autogenic Relaxation: Mediation Session for Postdoc Appreciation Week
Start: 2021-09-22T09:30:00-04:00
End: 2021-09-22T10:00:00-04:00
Location: Private Location (register to display)

by Yale Postdoctoral Association (YPA)

Health/Wellness Postdoc Appreciation Week (PAW) Wellness Yale Black Postdoctoral Association Yale Postdoctoral Association

Wed, Sep 22, 2021

9:30 AM – 10 AM EDT (GMT-4)

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Private Location (register to display)

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Autogenic Relaxation: A self-generated relaxation technique which aims to promote calm and balance in the body and nervous system to help reduce feelings of stress and tension. This technique originated with the work of Dr. Oskar Vogt in Germany in the 1890's and was later finalized by Dr. Johannes Schultz in the early 1900's. The technique utilizes visualization, auto-suggestion, and passive concentration. Join Danielle Casioppo, MS, Education Specialist, Mindfulness-Based Strengths Practice leader and certified yoga teacher with Being Well at Yale for this rejuvenating 30 minute session. Beginners welcome! No meditation experience required. No special equipment needed.

Co-hosted by the YBPA and the YPA Advocacy Committee

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Yale Postdoctoral Association (YPA) | Website | View More Events
Co-hosted with: Yale Black Postdoctoral Association (YBPA)

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