Healthy Habits Challenge: Week 2 Nutrition

Name: Healthy Habits Challenge: Week 2 Nutrition
Start: 2024-03-11T01:00:00-04:00
End: 2024-03-17T17:00:00-04:00
Location: Online Event

by University Health and Counseling Services

Social Audience: Faculty Audience: Graduate/Professional ... Audience: Postdoctoral Scholars Audience: Staff Audience: Undergraduate Students Educational Topic: Health and Wellness Topic: Mental Health

Mon, Mar 11, 2024 1:00 AM –

Sun, Mar 17, 2024 5:00 PM EDT (GMT-4)

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UH&CS and University Wellness Program are launching a Healthy Habits Challenge. Join us for week 2, where we will be focusing on nutrition.

Having a nutritious diet is important to your overall health

This week the focus is on nutrition and getting enough fruits and vegetables. Fruits and Vegetables hold a lot of nutrients that our bodies need. The challenge of the week is to try and get full servings of fruits and vegetables everyday while also continuing to drink enough water to stay properly hydrated. Remember to complete your Week 2 Log by midnight on March 17th.

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