Healthy Habits Challenge: Week 1 Hydration

Name: Healthy Habits Challenge: Week 1 Hydration
Start: 2024-03-04T01:00:00-05:00
End: 2024-03-10T00:00:00-05:00
Location: Online Event

by University Health and Counseling Services

Social Audience: Faculty Audience: Graduate/Professional ... Audience: Postdoctoral Scholars Audience: Staff Audience: Undergraduate Students Educational Topic: Health and Wellness Topic: Mental Health

Mon, Mar 4, 2024 1:00 AM –

Sun, Mar 10, 2024 12:00 AM EST (GMT-5)

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UH&CS and University Wellness Program are launching a Healthy Habits Challenge. Join us for week 1, where we will be focusing on hydration.

They say that drinking 64oz a day can help you stay properly hydrated. Proper hydration can help with:
- Maintaining a normal temperature
- Lubrication and cushioning of joints.
- Protection your spinal cord and other sensitive tissues.
- and more!

This week your challenge is to try and drink 64 oz of water a day and see how you feel with after your increased water intake. Remember to complete your Week 1 Log by midnight on Sunday, March 10th.

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Deanna Duffy

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