Building Hope & Resiliency

Name: Building Hope & Resiliency
Start: 2021-10-22T13:00:00-04:00
End: 2021-10-22T14:30:00-04:00
Location: Private Location (register to display)

by University Health and Counseling Services

Workshop Topic: Mental Health

Fri, Oct 22, 2021

1 PM – 2:30 PM EDT (GMT-4)

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This is a 3 week workshop, you will automatically be registered for all 3 sessions 10/22. 10/29 & 11/5

Private Location (register to display)

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Details

This is a skills based workshop designed to help you learn new coping strategies to manage stress and build resiliency during stressful times. Students will learn skills that will help combat anxious thoughts, manage emotions in healthier ways, improve self-care, and learn to communicate more effectively with others. This is a six week workshop, you will be automatically registered for all 3 sessions.

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