Stretch and Release Yoga & Meditation

Name: Stretch and Release Yoga & Meditation
Start: 2021-02-05T12:00:00-08:00
End: 2021-02-05T13:00:00-08:00
Location: Zoom

by Graduate Division

Workshop Community Fun Yoga

Fri, Feb 5, 2021

12 PM – 1 PM PST (GMT-8)

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Winter quarter got you tense? Learn yoga techniques that can help you de-stress and stay well. This session will combine yoga and meditation. Studies show meditation helps with concentration, sleep, productivity, and more! This session will include poses to help those who spend long hours at a desk and on Zoom. Perfect for all grads and post-docs.

*Attending this event earns one raffle entry for the Winter Recharge Raffle Zoom Party

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