Virtual Mindful Moment: Breathing for Stress Management

Name: Virtual Mindful Moment: Breathing for Stress Management
Start: 2021-02-16T18:30:00-05:00
End: 2021-02-16T19:15:00-05:00
Location: https://rit.zoom.us/j/97177957562

by Health Promotion

Wellness Wellness

Tue, Feb 16, 2021

6:30 PM – 7:15 PM EST (GMT-5)

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https://rit.zoom.us/j/97177957562

1 Lomb Memorial Dr, Rochester, NY 14623, United States

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College is stressful. There are strategies you can use to help prevent stress from occurring and strategies to help manage your stress in the moment! Come to a Mindful Moment program to help you build your tool kit for when you start to panic about getting a project done or when your mind is racing and you can't focus.

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