Mindful Moment: Breathing for Stress Management

Name: Mindful Moment: Breathing for Stress Management
Start: 2021-02-17T17:00:00-05:00
End: 2021-02-17T18:30:00-05:00
Location: CPC 1010/1015

by Health Promotion

Wellness Wellness

Wed, Feb 17, 2021

5 PM – 6:30 PM EST (GMT-5)

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CPC 1010/1015

1 Lomb Memorial Dr, Rochester, NY 14623, United States

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College is stressful. There are strategies you can use to help prevent stress from occurring and strategies to help manage your stress in the moment! Come to a Mindful Moment program to help you build your tool kit for when you start to panic about getting a project done or when your mind is racing and you can't focus.

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