Coping During Covid-19: Practicing Self-compassion in the Face of Uncertainty

Name: Coping During Covid-19: Practicing Self-compassion in the Face of Uncertainty
Start: 2021-03-09T12:00:00-06:00
End: 2021-03-09T12:30:00-06:00
Location: Zoom Meeting

by University Counseling & Psychological Services

Health/Wellness 2020-2021 Event Faculty Staff Student UCS - Outreach/Telereach

Tue, Mar 9, 2021

12 PM – 12:30 PM CST (GMT-6)

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There will be two 30-minute workshops. During these workshops we will discuss ways in which distress might show up during Covid-times and some different ways of coping, with extra focus on self-compassion as a way of coping. We will talk about what self-compassion is and then lead a self-compassion exercise. We will wrap up with resources and answer any questions. This workshop is open to Students, Staff, and Faculty.

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Co-hosted with: University Counseling & Psychological Services (OWNER)

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