Clear your head to get ahead: Tips and tools for managing your classes, your life, yourself.

by Health Promotion and Wellness

General 2020-2021 Event HPW - Health and Wellness Educat... SAF-Community

Mon, May 3, 2021

4:15 PM – 4:45 PM CDT (GMT-5)

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The simple act of grounding and calming your nervous system can provide benefits and ease with the stressors in daily life. Start your week off with a calming yet energizing session of meditative exercises in order to feel your best throughout the week!

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